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Light Green Juice

I took a picture of this juice, but my good camera ran out of juice about a week ago. The charger is not with me, so I have been resorting to the camera on my phone. It’s a good camera, but doesn’t do what I want it to. So, this picture turned out terribly. Picture this in your head, a light green juice in a tall glass. Good enough.

This isn’t called Light Green Juice simply because of the color. It just tastes light as well. There are no heavy flavors at all, so it goes down easily.

Makes 25 fl oz of juice

Ingredients:

1/2 field cucumber
1/2 head romaine lettuce, washed
5-6 stalks of celery, including leaves, washed
1 lime, peeled
1 golden delicious apple, washed
pinch of sea salt

Toss everything into the juicer and juice it up. Add in the pinch of salt and mix. Put into a tall glass and enjoy.

If you don’t have a juicer, you can put this in a blender that will liquefy and then strain it. In that case, you might want to core the apple.

This is a fast juice that will hydrate you all day.

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Smooth Green Juice

Smooth Green Juice

For those of you who have tried the Green Lemonade, you may have noticed somewhat of an earthy smell to it.  This is normal, believe me.  The smell comes from the kale which also has a really intensely green flavor to it as well, which is why you need two apples in the juice to make it palatable.  Well, I thought it was time to work on a juice with less offenses attributed to it.  Thusly was born the Smooth Green Juice.

Most of my recipes don’t require a lot of gadgetry, but this one does need a juicer.  Whatever type of juicer you have will do, except a citrus juicer which is not appropriate.  I use the Breville Dual Disc Juicer which reminds me of a fighter jet every time I fire it up.  It has an intense amount of power and really does a great job juicing.  When I was putting mine back together this morning, I noticed the war wounds.  This thing has made a lot of juice and it still going as strong as the day we bought it.

The reason that this juice is smooth is due to the leafy greens that are used.  I piled handful on top of handful of spinach into the machine this morning and got some really concentrated spinach juice.  Instead of the romaine which I would normally use as a juice filler, I used cucumber.  I cut back on the ginger, apple and changed it up from a lemon to a lime.  The new ingredient is flat leaf parsley which adds a light herb flavor.  It’s been about two hours since I have enjoyed this juice and I have a ton of energy- I think that this one is a winner.

Makes 1 16 to 20oz juice portion

Ingredients:

3 cups spinach, washed
1 large organic cucumber
1/4 bunch of flat leaf parsley, rinsed
1 large lime or 1.5 smaller limes, peeled
1 golden delicious or similar apple
1 small knob (about the size of a thumb nail) fresh ginger

Toss all the ingredients into the juicer. I start with the spinach and parsley, then the cucumber and finish with apple, lime and ginger all in the chute together. It’s pretty tasty. To sweeten it up more, add more apple. To make it taste more like the garden, add more cucumber. For more nutrients, double up on the spinach. For less green taste, change from limes to lemons.

Kick it back and enjoy.

Spinach Cucumber Juice

It's green. It's delicious. It's good for you. Photo by Scott Groth

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Pear Apple and Beet Juice

This bad boy is pink pink pink.  I just like the idea of this juice so much because I am a huge beet fan.  Anytime I can get a beat into the picture, the picture just looks that much better.  It’s hard to do around my house because Caroline really can’t stand the flavor or smell of the beet.  She says that it smells dirty and tastes like dirt, which is just hard to work around.  So, I make this juice typically when she is not home.  When I juice in the morning, I juice for 2 and whatever I make will be the same for both.  Let’s get to the goods:

PAB Juice

2 apples, scrubbed
1 pear, scrubbed
3 medium or 2 large beets. I scrub these well rather than peeling.
1 lemon, peeled
1 thumb tip of ginger, peeled or not, up to you.

If you are using the Breville Dual-Disc juicer, power this through on the highest setting. Takes no time at all. Make sure that you keep a towel or something around in case the beet drips- you don’t want this to sit on anything as it has a tendency to stain. Be prepared for some pink later in the day, if you know what I mean.

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Tomato Cranberry Juice

Strange combination, I know, but it just works for some reason.  Keep in mind that when you are reading these recipes, they are created with a high speed juicer in mind.  For dual-gear juicers or the like, I am not sure how much stuff to put in because I don’t know how much juice you are getting out of each ingredient.  That said, on with the show. 

When you juice a tomato, it tastes nothing like conventional tomato juice.  Dependent on the tomato, it can either be watery and light or sugary and somewhat thicker.  During the winter, they are mostly watery and light.  It is hard to find a really red tomato that is not chemically treated in the winter.  With light and watery tomatoes, I add in more cranberry to kick up the contrast a notch.  In the summer, you might want to go with 1/2 cup of cranberries rather than a full cup.

A really easy way to know if your cranberries are good or not is to give them the “bounce” test.   Toss your cup of cranberries in a large bowl and shake it around.  The fresh cranberries will bounce and the spoiled ones will not.  With a little practice, you can get the spoiled ones to the side of the bowl and scoop them out easily. To clean the cranberries, fill the bowl up with mild detergent and soak. Rinse a couple times and then use the cranberries.

Tomato Cranberry Juice

1 cup cranberries- cleaned
3 carrots, scrubbed
1 beet, scrubbed
2 medium tomatoes, scrubbed

Press through the juicer and if you are feeling adventurous or have the need for something different, try some green Tabasco sauce or regular Tabasco sauce. Enjoy.

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Grapefruit Pucker-Up Juice

I am not a huge fan of the grapefruit, but I try to give it a shake in the winter because produce is just so hard to find this time of year in Cleveland.  I know I sound like a broken record about this, but I tell you what, it makes a big difference when you have a lot of fresh produce in your diet.  Variety is the spice of life and with regard to fruit, there is limited variety in winter around here so I bitch about it.  Deal.  Anyhow, the grapefruit makes me pucker-up so I usually avoid it.  This juice is pretty good though.

Grapefruit Pucker Juice

2 oranges, peeled
1 grapefruit, peeled and sliced to get in the juicer
3 kiwi, peeled. You can leave the skins on, but I don’t like the kiwi fur.

Process and kick it real. Pucker up buttercup. Remember to keep as much pith on the fruit as you can.

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Orange Delight Juice

This juice is just a delight to drink.  Tons of beta carotene and vitamin C.  Drink up the goodness.  That’s about all I have to say about that.

Orange Delight

2 oranges, peeled
5 carrots, scrubbed
2 apples, scrubbed
1 thumb tip of ginger, peeled or not- up to you

Juice it all. Drink it all. Write me a comment if you like it.

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Time to Go Juice

This recipe is from the book Raw Food, Real World by Matthew Kenney and Sarma Melngailis.  Great book for those of you thinking that there is merit to the raw food lifestyle.  There is a TON of merit by the way.  It is a quick read with lots of great recipes.

Anyhow, I thought that this juice had a really funny name and remembered it when a member of my family was having some binding issues.  So, I pulled out the book and made her this juice.  Although I did not experience it first hand, I can tell you that this juice is true to its name, so make sure that you have easy access to the restroom.  I would not recommend on travel days or days when you have a really hectic schedule.

I will say one thing about this juice though, because I did try it (but not much of it), is that it is really tasty.  The prunes counteract the green of the kale and provide a super sweetness to this drink.  All of it is mellowed out by the apples.  If it didn’t have such an effect, I would probably put this into my rotation.

Time to Go Juice

1 bunch kale, chard or collards- cleaned
4 pears or apples, scrubbed
4-6 pitted prunes

Run everything through the juicer. Run the prunes last and then scrape out your juice collector below the masceration basket. There will be residue there that you can whisk into your drink.

Ladies and gentlemen, start your engines.

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Strawberry Madness Juice

This recipe uses a lot of strawberries, hence the name of the juice.  I love juiced up strawberries.  For some reason, they taste like summer to me.  Last year I tried to grow strawberries and bought 25 starters from an internet company.  They arrived and I planted them in our perrenial garden.  Water, tend, love.  Fruit arrives and either bunnies or chipmonks or some other rodent eats up all my hard work.  Bastards.  Might be Bambi.  Better watch out Bambi, Rich the hunter may deliver you to my kitchen next year.  Better examine your options carefully!  If only Bambi could read.  Strawberry eatin’ bastard. Let’s get back to the drink:

Strawberry Madness Juice Recipe

2 Oranges, peeled
2 or 2.5 cups of strawberries, hulled.
2-4 carrots

There are variables on this juice because I think that it tastes great either way. For more citrus tartness, add in 1/2 lime.

Like I have said so many times, juice it, kick it back and get the hell on with your day.

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Tart & Tangy Mango Juice

Woke up this morning and checked out what I had available to jam through the juicer.  Immediately noticed that my mango was ripe and the kiwi fruit was on the precipice of turning.  Time to juice.  One thing to keep in mind when you are juicing kiwi fruit is that the flavor is really very tart.  It needs to be sweetened and mellowed out with some other fruit or the juice will almost border on bitter.  The carrots and pear help in this recipe.  Mango is great in juice because it offers a wonderful flavor and an excellent mouth-feel to the juice.  This recipe takes some prep work because there is a lot of peeling.  Use a sharp paring knife and it should go pretty easily.

Tart & Tangy Mango Juice

1/2 Mango, peeled and pit removed
3 medium oranges, peeled
2 carrots, scrubbed
1 pear, scrubbed
3 kiwi fruit, peeled
1 thumb tip of fresh ginger, peeled or not- your preference

I find that for juicing purposes, it is easier to peel the mango before you take out the pit. I use an OXO Mango Splitter which you can find at just about any kitchen goods store to remove the pit. It is really easy and you don’t lose much of the mango flesh. To peel the mango, slice off about 1/2 inch from the top and the bottom. This gives you a good surface to work. Using your paring knife, peel carefully down the sides all the way around the mango. Then use your mango splitter to remove the pit. This leaves a larger section of mango to juice which makes a big difference.

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Vegetable Kitchen Sink

This juice has a lot in it, just about everything but the kitchen sink.  The cool thing about it is that it is really, really red.  Not pinkish purple from the beet, but absolutely red.  Juice it, drink it, love it.

Vegetable Kitchen Sink

4 medium tomatoes- get the sweetest you can find
2-3 radishes, scrubbed and greens cut off.
1 red bell pepper, scrubbed and seeded
1 beet, scrubbed up good.
2 dashes Tabasco sauce
Pinch of salt

This one you juice and then whisk.  Mix up that Tabasco and salt.

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Star Fruit Apple Juice

I don’t know where you live, but here in Cleveland, star fruit is expensive. They’re about two bucks a piece during the winter months and I have no idea how much during the summer. Anyhow, if you live somewhere around the world that the star fruit is reasonable, drink this juice every day or until you get sick of it.  Also, invite me to visit if you don’t live in Cleveland.  This juice is pretty good and makes you feel like you can conquer the world. My kind of juice.

Ingredients:

2 apples, scrubbed
1/2 lemon, peeled
2 star fruits, scrubbed
1 thumb tip ginger

Juice it, glass it, drink it. If you have a catchy name for this juice, let me know and I’ll change it up.

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Orange Sherbet Juice Recipe

No, this juice doesn’t actually have orange sherbet as an ingredient.  This morning when I made it, Caroline said immediately “This tastes just like orange sherbet.  Best juice you have made in a while.”  I’ll take the compliment and pass the recipe onto everyone else to enjoy as well.  I have to admit that it really does taste exceptionally good.

Orange Sherbet Juice:

1 Fuji or similar apple
2 carrots, washed
2 oranges, peeled
1/2 lime, peeled
1/2 mango, peeled
1/2 inch ginger

Shove everything through the juicer then whisk it up in the glass. Flip-top your head and you’re good through lunch.

Side idea: Make a batch of this and freeze it. Probably would make a great intermezzo.

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The Not-So-Pink Lady Smoothie

For the last couple days I have been feeling a bit run down.  I needed a boost of energy.  This shake is both delicious and seems to have fought off the sickness which was circling.  Hope that you like it as well.  Substitute agave if you don’t like or have stevia powder.

The Not-So-Pink Lady

2 oranges, peeled and quartered
1 organic pink lady apple, quartered and seeded
1 banana
3/4 cup coconut water
1 packet stevia powder

Add everything to the blender.  Enjoy quickly as this one will get thick if you let it sit.  Ba-Dow.  See you at lunch, baby.

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Spiked Carrot Juice

No, there is no alcohol in this carrot juice.  It is spiked with some ginger and lemon.  The flavor is really nice and it tastes refreshing.

Ingredients:

8-10 carrots
1 thumb size piece of fresh ginger
1/2 lemon, peeled

Toss everything in the juicer. Skim the foam and go to town.

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POA Juice

POA.  Pear.  Orange.  Apple.  It’s just that simple.  It is just that good too.

Ingredients:

1 pear
2 peeled oranges
4 medium sized apples

Process through the juicer. Skim off the foam and drink quickly. This juice will turn brown if you leave it out.

Enjoy.

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Green Lemonade Juice

When you first look at the ingredients for this juice, you may just move onto the next recipe.  I am here to beg that you don’t do that until you give it a try, at least once.  I don;’t often beg, but this is an exception.  It is really incredible that the recipe calls for a ton of greens but doesn’t taste at all like you are drinking a salad.  The lemon cuts through the green flavor, the apples provide a subtle sweetness and the ginger kicks it all in the ass. 

The most incredible thing about this juice is just how good you will feel after you have tossed it back.  Maybe not right away, because sometimes it takes a minute to get through the earthy smell.  My bet is that once you have finished this drink, throughout the day you will find increased focus and heightened energy level.  If you are looking for these effects, keep drinking it for a week and then let me know how you feel.  It’ll make you feel ten years younger, giving you renewed vigor. 

I first found this drink in Natalia Rose’s book The Raw Food Detox Diet.  You can follow it to the tee, or branch out on your own.  We have used cucumber, carrots, more apples, Swiss chard or any other leafy green.  Just remember the ginger and lemon to cut through the green taste.  I like this drink just about any way you juice it.

Recipe:

1/2 bunch kale- rinsed thoroughly
1/2 head romaine lettuce- rinsed thoroughly
2 Fuji or other apples, washed
1 lemon, peeled
1 thumb fresh ginger

Slam it through the juicer, give it a stir, grease up your elbow and toss it back.

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Pink Beet Bomb

Perhaps this should be called the natural sugar bomb or something, I’m not sure.  What I do know is this: you better like beets before you make this juice.  The only way to make this sweeter or more packed with sugar is to add in some carrots, which I didn’t have in my fridge this morning or I would have.  To say that I have a sweet tooth is an understatement and I have a penchant toward the sickeningly sweet.  I think that this juice is right up there, but my wife says that it tasted like pink dirt.

You be the judge.  Give it a shot.  The worst that can happen is you don’t like it and your pee turns pink.

Recipe for the Pink Beet Bomb

2 medium beets
3 Fuji apples
2 peeled oranges

I don’t peel the beets, but I do scrub them thoroughly with a nail brush and soapy water. The same goes for the apples. Toss everything into the juicer and you’re off to the races.

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Champion Juicer Review

Let’s start off by saying that the Champion Juicer is heavy enough to put in the back of your pickup truck in winter to avoid sliding off the road.  No need for sandbags, just get this juicer.  This thing is seriuously built to last.  In fact, my friend Jamie, who let me borrow his, bought it like 20 years ago or something and it is still going strong.  Beat that Duracell.  While you’re at it, beat that annoying bunny too.  

As I said, Jamie let me borrow his juicer when I realized that the Jack LaLanne Classic Juicer just wasn’t meeting my juicing needs any longer.  I had researched all the available juicers that are currently on the market and the Champion Juicer certainly piqued my interest.   The tough thing about preparing to buy a juicer is simply that the field is chock full of potential players, some of which are expensive, some are prone to injury and some you just don’t know if you are going to like or not.  It is a real crap shoot. 

The Champion came into my care more by accident than anything else.  Well, that and the help of a very generous friend.  I found out that Jamie had the Champion juicer when we were both at the Organic Energy Cafe in Solon, OH.   Apparently the karmic wheel was spinning.  Jamie noticed that they use the same Champion juicer there that he has and proceeded to give me the history on his juicer. For the life of me, I just can’t remember what it was.   I think that he climbed K2 where he encountered a  monk who had no further need of the juicer so he bestowed its ownership to Jamie.  The clouds parted and all was right in the world.  Juicing Unity.

No such thing happened when I borrowed the juicer.  Here’s the rundown on the pros and cons of this gargantuan machine:

Pros:
1. The machine is huge, so it doesn’t move around a lot on the counter.
2. There is enough power going through this machine that it could crush a car, if the car was small enough.
3. The Champion is built to last… all the parts seem to be engineered very well and are quality construction.
4. It is really easy to put together with a very simple design.
5. Due to the simple design, it is relatively easy to clean, which is really nice to find in a juicer.

Cons:
1. The machine is huge, so finding cabinet space for this thing is difficult.
2. It’s pretty loud to run.
3. The Champion Juicer is really pretty messy. The design is such that the pulp gets extracted out of the tube at the end of the juicing apparatus. Sometimes the pulp gets backed up and when it releases, goes flying across the kitchen. It certainly missed the bowl that I put down to catch the pulp and made for a more difficult juicing experience. Did you catch that I said that I needed to put a bowl down to catch the pulp? Read onto 4.
4. It doesn’t come with a pulp collector, meaning that this unit is not self contained. I like to have everything incorporated into the design if possible and this design just doesn’t allow for that to happen.
5. The design doesn’t allow you to juice into a glass or a pitcher. The juice chute points straight down and is pretty wide. It requires a bowl or tupperware be placed there to catch the juice. All in all, it’s just pretty awkward to use.
6. Juicing kale in this machine took forever. The maceration “cone” really did a poor job and the pulp screen became clogged very easily. Additionally, the kale pulp tended to want to come up the produce chute rather than out the pulp chute. I was using the wooden plunger like crazy to keep the pulp going the right direction, but it was naughty kale pulp and just wouldn’t listen.
7. The juice had a very strange mouth-feel. It felt as if it was heavy or had too much residual “plant” in it, if you know what I mean. Sorta thick, like drinking murky pond water. I didn’t have much more success when juicing other fruits etc.

So, here’s the lowdown on the Champion Juicer: it’s heavy duty and would give someone a lifetime of juicing enjoyment. I think that the juice quality is low and the machine has quite a few issues which would prevent me from laying out the bankroll required for purchase. Maybe I am lazy, but I like a machine which fits nicely together. It feels as though the R&D that went into this product went for function, function and more function without even the slightest regard for form.

Check back for a posting on the Breville Dual Disc Juice Extractor review.

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Jack LaLanne Power Juicer Classic Review

About six months ago, I picked up a book called The Raw Food Detox Diet thinking that I would follow a detox plan with raw food. Over the last two summers, I have eaten about a 70%-30% raw to cooked food diet, so I thought that this plan would be right up my alley. As it turns out, I found that I was less interested in the plan and more interested in the fervent nature which Natalia Rose discusses the importance of juicing.

I had read in many other raw books about juicing and understand the differing opinions on whether to juice or not to juice. Some people are gung-ho about juicing while others are saying that there is a reason that fiber is attached to those juices- so we don’t intake too much of the nutrients and essentially overload ourselves. Natalia is so convinced that the Green Lemonade Juice is so good for you that she convinced me to give it a try. I was excited to do so, but found that I was without a juicer. My Vitamix just made a green sludge smoothie which was very unappealing.

About three days later, after calling some people who I thought might have a juicer I could borrow, my father offered up his Jack LaLanne Power Juicer Classic.  Great- this is going to be a match made in heaven, I thought to myself.  I mean, who hasn’t seen the commercials on TV at some point late night. Jack LaLanne is a household name. Now his juicer is in my house, so I put it to the test for about four months.

The good news is that the Green Lemonade juice tastes pretty good.  Rock on Natalia. The not so good news is that the Power Juicer Classic proved pretty difficult to use, and I am a guy who can figure out just about anything pretty quickly.  There are some good things about the juicer and some not so good things, so at this point you can decide. This is what I found about the juicer:

Pros:

1. The juicer is pretty heavy feeling, which was nice, indicating a quality product.
2. The base is large, providing a stable platform when you are juicing harder produce like carrots or beets.
3. You can save time in prep because the chute is pretty wide, allowing for most produce to be added with only 1 or 2 slices needed.
4. It really does put out a lot of juice- just like the site and manual claim.
5. The juice which is produced is clean, without a lot of pulp-feel to it. It’s hard to explain, but the juice feels like juice in your mouth rather than like sieved juice.
6. For the price, it does what it is supposed to do. I give this juicer one thumb up for the value. Keep in mind that more often than not, you get what you pay for.

Cons:

1. All parts with the exception of the juicing basket are white plastic. White plastic tends to stain easily when you are juicing carrots or beets. It also seems to buildup some type of residue on the plastic which is increasingly hard to clean. I followed the instructions to clean with a lemon juice solution and then scrubbed with dish soap after that didn’t work. Long story short, my elbow is sore and the juicer is still orange.

2. When I put some of the pieces in the dishwasher, they fell apart. The seal between the main juicing body and trim ring came unglued. I resealed these and it worked fine, but it was a pain. Also, when I put the produce pusher in the dishwasher, it filled up with water. No matter which way I shook it or propped it up, it would not drain out. If you have own the Power Juicer Classic, apparently you should never top shelf dish wash.

3. Pulp collector. Should be called the partial pulp collector that is hard to fit onto the machine. That name is just too long though. As you can tell, I found that there was not a good seal at all between the Power Juicer Classic and the pulp collector. Bits of pulp were flying out of the machine all over the counter. With more juicy pulping (oranges, ripe mango, grapes) the pulp collector would drip juice onto the counter. Not a huge issue, but it just didn’t fit right. This was prior to putting anything in the dishwasher- just as an FYI.

4. The automatic shutoff bar was a complete pain to manage. If it was chewing on a head of kale and then tried to juice some apples, the machine would start to vibrate across the counter and it would shut off. I wasn’t forcing the vegetables and fruit into the machine either- it was just a normal feed. It seems as though the kale would jam the maceration disk or something. This was a daily occurrence which would force me to stop juicing, take the machine apart, clean the disk and reassemble. It gets old after the third day.

5. After using the machine for about three months, it really started to feel underpowered. I juice for two people every day and the speed of processing the produce is just too slow, particularly if you are juicing fibrous foods. It takes about 20 to 30 minutes to juice already when you take into account washing produce, chopping, juicing and washing the machine. Adding more time due to a slow machine just isn’t in the cards.

6. The Power Juicer Classic doesn’t juice all items very well. If you need to juice up some parsley or want to add some mint into one of your drinks, you need to wrap it in something else like a lettuce leaf. Juicing raspberries makes mush in the juice collector and forget something like prunes. The machine has a hard time with ginger as well- the fibers tend to clog the disk.

7. Cleaning the machine is somewhat of a pain. For some reason, the top housing piece comes in two pieces which slide together. The area they slide together can really pinch your fingers if you are not careful when you are cleaning and you really have to slide them apart to make sure that food isn’t stuck in that area. I know that juicers are messy in general, but the Power Juicer Classic just makes it downright tough to clean.

8. The need for a tool to disassemble the machine is a real stinker. Whenever the juicer would clog, using the key to remove the basket just added to the frustration. Not to mention that if you lose the key, you can’t clean the juicer! I would assume that if the key is lost you have to get another one from the manufacturer. Just doesn’t seem very user friendly to me, especially from Jack LaLanne, the household name.

All told, I have mixed emotions with regard to the Jack LaLanne Power Juicer Classic. My reason for using it was to see if I was even interested in juicing in the long run, so it definitely served its purpose. There are some pros to this juicer, but it just seems as though the cons quickly outweigh the pros. If you are new to juicing or don’t know if you will be juicing for a long time to justify the cost of a more heavy-duty juicer, I would say that this unit is just right. If you are thinking more long term, I would turn your head toward a Breville or something along those lines.

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